This recipe honestly needs no introduction! I’ll let my kitchen happy-snap speak for itself! I invite you to enjoy my Conscious Sunday Morning Staple… Banana Protein Panackes!
So here’s what you’ll need:
1 cup spelt flour
1 tsp baking powder
½ tsp cinnamon
2 tbsp plant-based protein powder
½ cup plant based milk
2 organic eggs
1 large ripe banana
1 tbsp coconut oil
Handful of frozen berries
1 tsp rice malt syrup
Combine flour, baking powder, cinnamon and protein powder in a large mixing bowl.
In a blender, add eggs, milk and banana. Blend until smooth.
Add blended mixture to dry mix and combine to achieve pancake batter.
Melt coconut oil in a large pan and scoop 2-3 tbsp of mixture into the pan to shape pancake over a medium heat, cook for 1-2 minutes or until mixture begins to bubble. Then flip pancakes and cook for another 1-2 minutes or until golden brown.
Repeat until entire mixture is cooked.
In a separate saucepan, add berries and rice malt syrup and mix over a low heat until syrup begins to form.
Stack pancakes on plates and drizzle berry sauce on top.
Enjoy! Serves 2.
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